Spinach, Caramelized Onion, and Goat Chesse Tostada

Ingredients:

1 tbspn olive oil
1 medium red onion, cut in half and thinly sliced into half moons
4 cups spinach, washed, dried, and coarsely chopped
salt and freshly ground pepper to taste
4-6 inch diameter whole-wheat tortillas
2 ounces fresh goat cheese, preferably reduced-fat

Directions:

1. Preheat oven to 400-degrees
2. heat the oil is a large nonstick skillet over medium heat. Add onion and cook, and stirring, until gold and edges are browned, 10-12 minutes.
3. Add spinach and cook until it is wilted, about 1 minute. Season with salt and pepper.
4. Place the tortillas on a baking sheet and top each one with the spinach mixture. Crumble the goat cheese over each and bake until the tortillas are crisp and the cheese is slightly melted, about 10 minutes.
5. Let cool for a few minutes, then cut into 4 wedges and serve.

serving size 4 wedges (or one tortilla). kcal 141, total fat 5.5g, fiber 2.5 g.

Recipe originated from E. Krieger "The food you crave: Luscious recipes for a healthy life" and slightly modified.