Well, many of you might know I have been trying to prepare myself for running a 5K (which sounds better than it is). It is actually only 3 miles. And I was on week 4 of training but recently got a cold so I am taking sometime off so I don't have a snotty nose while I run and hack the whole way. I collaborated a regimen from about.com in beginner runner and couch to 5K. I am very excited about it and can't wait to start working out again. I believe this is the longest workout regimen that I have actually kept to. : )
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